Can Neck Exercises Help with Cervicogenic Headaches?

Cervicogenic headaches stem from issues in the cervical spine.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

The Role of Movement in Headache Relief

Gentle stretching and strengthening can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Tips for Maximum Benefit

Be consistent.

Avoid slouching get more info throughout the day.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Bottom Line

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By focusing on neck health, you may experience fewer headaches.

Stay aware of posture, and always seek medical evaluation when needed.